A favourite of those in the health/beauty know (and ancient Romans, we hear), warm or cool (fresh) lemon water offers numerous benefits that come courtesy of a serious hit of vitamin C. The super simple elixir is the stuff of dreams working tirelessly on everything from aiding digestion, to clearing skin to freshening breath. The list goes on…
· Gives the immune system a kick (thanks vitamin C).
· Energy boost.
· Excellent source of potassium.
· Aids in digestion.
· Cleanses system by flushing toxins.
· Freshens breath.
· Keeps skin blemish-free.
· Helps with weight loss.
· Reduces inflammation.
· Fights viral infections.