Aside from downing water (like it’s sauv blanc), radiating confidence and adopting a positive life outlook, beauty from the inside out comes from what you put in. With inspiration from summer's bounty of fresh produce (we’re obsessed), here’s a darn scrumptious salad – one of many in our quest for health, wellness and inner (to outer) beauty.
Summer Kale Salad
Avocado gives this dish a creamy texture and extra deliciousness. Serve with a side of grilled wild salmon for the maximum age-defying, glow-inducing kick.
▪ 10 - 12 kale leaves, de-stemmed and chopped
▪ 1 red pepper, diced
▪ Handful cherry tomatoes, quartered
▪ 1 red onion, diced
▪ 1 carrot shredded
▪ 1 avocado
▪ 1 lemon, juiced
▪ Hemp seed, to taste
▪ Flax seed, to taste
▪ Sunflower sprouts, to taste
Method - Massage all ingredients together. Let chill for a few hours in the refrigerator. Top with hemp seed and sunflower sprouts.