Bone Broth — A Delicious and Healthy Food Trend

Bone broth. We can’t seem to get away from it. All of a sudden, it’s turned up everywhere from restaurants to health food stores to blogs. Hmmmmm thought inquisitive minds, maybe there’s something to this.

Turns out, there definitely is. Already renowned in Europe for it’s amazing healing properties, and it’s an integral part of the LA Lakers diet. Our favourite part is the exceptional benefits for younger-looking skin (obviously) thanks to high levels of collagen, but the list of positives is miles long. Bone broth contains glucosamine, which is great for joints, it helps to seal a leaky gut (and combats the symptoms associated with it). The warming liquid also offers immune support, lends energy is ultra inexpensive. A complete no branier.

And the recipe? Just cram bones (chicken, beef, soup bones) and vegetables in a pot and simmer for 24 to 72 hours.